Yoga therapy begins
with you
not a generic class sequence
you are met
exactly where you are
Yoga therapy is a holistic science modality that provides each individual with specific tools and practices that address your individual goals, aligning with your health needs. Through a safe and supportive therapeutic relationship your nervous system can soften and your innate intelligence can begin to re-emerge.
YOU ARE EMPOWERED TO LIVE A HEALTHIER HAPPIER LIFE!
How it differs from physical therapy
Yoga therapy is different than physical therapy in that it uses protocols of corrective movement as only one piece of the multi-dimensional experience. Your heath will be approached through a biopsychosocial model recognising that wellbeing is shaped by the dynamic interaction between biological, psychological, and social factors — not by pathology alone.
Integrative approach includes:
Therapeutic movement (āsana)
Breath regulation (prāṇāyāma)
Nervous system restoration
Meditation and contemplative practices
Lifestyle and behavioural integration
Subtle energetic awareness
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!