breathing brings balance
Our breath is our Prana - our energetic life force and through connecting our actions with our breathing we are able to bring balance to our life and shift any “dis - ease” we are experiencing
the PRANAFLOW approach
Yogic tradition recognises prāṇa as the intelligent life-force that animates all living beings. It is more than breath, more than oxygen, and more than energy in a mechanical sense — it is the subtle vitality that makes life possible.
In classical texts it is described as the sustaining force behind every physiological and psychological function. When prāṇa flows freely, there is health, clarity, resilience, and vitality. When it is disturbed, depleted, or blocked, imbalance and disease arise.
With the PRANAFLOW approach you will be empowered with customised practices that incorporate the power of prāṇa with movement and other yogic tools that support your flow into health
When I met Ulrik, I immediately observed the story his body was telling. His breath was shallow and constricted. His shoulders were deeply rounded. There was a palpable field of discomfort around him. During our conversation, I learned that his vagus nerve had been damaged during surgery, triggering years of persistent pain and nervous system dysregulation.
Drawing on both my scientific training and yogic understanding, I designed a simple, targeted therapeutic plan focused on restoring ease to his breath, gently mobilising his spine, and releasing long-held tension patterns. After just three sessions, Ulrik experienced five to eight hours a day without pain — the first relief he had felt in ten years.
This experience led me forward to work one on one with people from all different walks of life and I witnessed how yoga therapy can positively transform lives.
I understand, with certainty, that my path is Yoga Therapy — supporting the restoration of nervous system balance, breath, and embodied wholeness. I look forward to sharing your journey and supporting towards a healthier, happier you!
My Story
My yoga journey began over twenty years ago in a small Bikram studio in Noosa, owned by a dear friend. The room was intensely hot, the postures demanding, and more than once I doubted whether I would make it through the full ninety minutes. Yet when I finally stepped out of that steamy space, something profound had shifted. My body felt cleansed, my mind clear, and my spirit luminous. I was glowing — inwardly and outwardly. In that moment, I knew yoga would be a lifelong companion.
Over the following decades, I explored a wide range of yoga traditions and cultivated a committed daily practice. What began as personal devotion gradually evolved into professional calling when I undertook my first 200-hour teacher training in Bali. My initial intention was simply to deepen my own understanding. However, with a background in Biomedical Science and an innate love of teaching, I quickly recognised how beautifully yoga bridges Western medicine and ancient wisdom — offering a grounded, integrated framework for true eudaimonic wellbeing.
Teaching unfolded organically. I began sharing yoga wherever opportunity arose, and the path since has been one of continual learning, refinement, and transformation. Today, with over 1000 hours of Yoga Therapy training, I offer an integrative and therapeutic approach designed to support people toward optimal health, resilience, and vitality.
A pivotal moment in my journey occurred while working with Yoga Wellness for Africa, an NGO based in Tanzania. A Danish woman who attended my morning classes approached me one day and asked if I would meet her husband, who had been living with chronic pain for over a decade. He had explored countless therapies without relief.
Although I had never worked one-to-one in this capacity before, I felt called to say yes.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.